Richard Underwood 1000m row
1,000m
Meters
6:12.9
Time
3:06.4
Pace
50
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
July 01, 2018 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:12.9 | 1,000m | 3:06.4 | 54 | 485 | 24 | 102 |
| 0:38.1 | 100m | 3:10.5 | 51 | 474 | 24 | 101 |
| 0:38.0 | 200m | 3:10.0 | 51 | 475 | 24 | 102 |
| 0:37.0 | 300m | 3:05.0 | 55 | 490 | 24 | 103 |
| 0:37.2 | 400m | 3:06.0 | 54 | 487 | 23 | 105 |
| 0:36.7 | 500m | 3:03.5 | 57 | 494 | 25 | 105 |
| 0:37.8 | 600m | 3:09.0 | 52 | 478 | 24 | 101 |
| 0:38.5 | 700m | 3:12.5 | 49 | 468 | 23 | 101 |
| 0:36.9 | 800m | 3:04.5 | 56 | 491 | 24 | 100 |
| 0:36.5 | 900m | 3:02.5 | 58 | 498 | 25 | 102 |
| 0:36.7 | 1,000m | 3:03.5 | 57 | 494 | 23 | 101 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.