Richard Underwood 5000m BikeErg
5,000
Meters
11:19.6
Time
2:15.9
Pace
142
Calories
144
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| RPM | 61 |
| Revolution Count | 695 |
| Power/kg | 1.65 |
| Drag Factor | 126 |
July 11, 2018 09:34:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 11:19.6 | 5,000 | 2:15.9 | 139 | 779 | 142 | 61 | 144 |
| 1:13.4 | 500 | 2:26.8 | 111 | 680 | 13 | 56 | 136 |
| 1:08.4 | 1,000 | 2:16.8 | 137 | 770 | 14 | 61 | 142 |
| 1:09.7 | 1,500 | 2:19.4 | 129 | 744 | 14 | 59 | 143 |
| 1:08.8 | 2,000 | 2:17.6 | 134 | 762 | 14 | 61 | 143 |
| 1:09.3 | 2,500 | 2:18.6 | 131 | 752 | 14 | 61 | 142 |
| 1:09.4 | 3,000 | 2:18.8 | 131 | 750 | 14 | 60 | 143 |
| 1:08.6 | 3,500 | 2:17.2 | 136 | 766 | 14 | 61 | 145 |
| 1:08.3 | 4,000 | 2:16.6 | 137 | 772 | 14 | 61 | 145 |
| 1:04.5 | 4,500 | 2:09.0 | 163 | 861 | 15 | 64 | 149 |
| 0:59.3 | 5,000 | 1:58.6 | 210 | 1022 | 16 | 71 | 158 |
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Workout Graph
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