Richard Underwood 5000m BikeErg
5,000m
Meters
11:10.6
Time
2:14.1
Pace
144
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| RPM | 62 |
| Revolution Count | 695 |
| Power/kg | 1.72 |
| Drag Factor | 126 |
July 11, 2018 09:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:10.6 | 5,000m | 2:14.1 | 145 | 799 | 62 | 145 |
| 1:11.3 | 500m | 2:22.6 | 121 | 715 | 58 | 134 |
| 1:07.2 | 1,000m | 2:14.4 | 144 | 796 | 63 | 142 |
| 1:06.9 | 1,500m | 2:13.8 | 146 | 802 | 62 | 146 |
| 1:05.8 | 2,000m | 2:11.6 | 154 | 828 | 64 | 146 |
| 1:07.1 | 2,500m | 2:14.2 | 145 | 798 | 63 | 146 |
| 1:06.9 | 3,000m | 2:13.8 | 146 | 802 | 62 | 147 |
| 1:06.1 | 3,500m | 2:12.2 | 151 | 821 | 64 | 149 |
| 1:06.3 | 4,000m | 2:12.6 | 150 | 816 | 63 | 149 |
| 1:06.2 | 4,500m | 2:12.4 | 151 | 818 | 62 | 150 |
| 1:06.8 | 5,000m | 2:13.6 | 147 | 805 | 63 | 149 |
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Workout Graph
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