Richard Underwood 5000m BikeErg
5,000m
Meters
11:22.2
Time
2:16.4
Pace
141
Calories
139
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| RPM | 61 |
| Revolution Count | 695 |
| Power/kg | 1.63 |
| Drag Factor | 126 |
July 11, 2018 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:22.2 | 5,000m | 2:16.4 | 138 | 774 | 61 | 139 |
| 1:14.6 | 500m | 2:29.2 | 105 | 662 | 55 | 128 |
| 1:07.5 | 1,000m | 2:15.0 | 142 | 789 | 62 | 138 |
| 1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 61 | 141 |
| 1:08.3 | 2,000m | 2:16.6 | 137 | 772 | 61 | 139 |
| 1:08.5 | 2,500m | 2:17.0 | 136 | 768 | 61 | 140 |
| 1:07.9 | 3,000m | 2:15.8 | 140 | 780 | 61 | 141 |
| 1:07.8 | 3,500m | 2:15.6 | 140 | 783 | 62 | 139 |
| 1:07.4 | 4,000m | 2:14.8 | 143 | 791 | 62 | 142 |
| 1:06.3 | 4,500m | 2:12.6 | 150 | 816 | 62 | 142 |
| 1:05.6 | 5,000m | 2:11.2 | 155 | 833 | 64 | 145 |
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Workout Graph
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