Richard Underwood 5000m BikeErg
5,000m
Meters
11:13.3
Time
2:14.6
Pace
143
Calories
138
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| RPM | 61 |
| Revolution Count | 695 |
| Power/kg | 1.69 |
| Drag Factor | 126 |
July 11, 2018 08:57:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:13.3 | 5,000m | 2:14.6 | 143 | 793 | 61 | 138 |
| 1:10.8 | 500m | 2:21.6 | 123 | 724 | 58 | 128 |
| 1:06.4 | 1,000m | 2:12.8 | 149 | 814 | 63 | 136 |
| 1:07.3 | 1,500m | 2:14.6 | 144 | 793 | 61 | 138 |
| 1:08.3 | 2,000m | 2:16.6 | 137 | 772 | 61 | 136 |
| 1:07.7 | 2,500m | 2:15.4 | 141 | 785 | 62 | 138 |
| 1:06.4 | 3,000m | 2:12.8 | 149 | 814 | 62 | 140 |
| 1:06.5 | 3,500m | 2:13.0 | 149 | 812 | 63 | 142 |
| 1:06.2 | 4,000m | 2:12.4 | 151 | 818 | 63 | 139 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 62 | 141 |
| 1:06.6 | 5,000m | 2:13.2 | 148 | 809 | 63 | 142 |
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Workout Graph
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