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Richard Underwood 5000m row

5,000m

Meters

24:30.7

Time

2:27.0

Pace

277

Calories

127

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate26

July 12, 2018 08:38:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:30.7 5,000m 2:27.0 110 678 26 127
0:59.3 200m 2:28.2 107 669 26 111
0:58.9 400m 2:27.2 110 677 26 119
0:59.1 600m 2:27.7 109 673 25 121
0:59.2 800m 2:28.0 108 671 26 124
0:59.0 1,000m 2:27.5 109 675 26 123
0:58.9 1,200m 2:27.2 110 677 26 124
0:59.1 1,400m 2:27.7 109 673 25 123
0:58.7 1,600m 2:26.7 111 681 27 129
0:59.2 1,800m 2:28.0 108 671 26 127
0:58.9 2,000m 2:27.2 110 677 26 130
0:59.0 2,200m 2:27.5 109 675 25 128
0:59.0 2,400m 2:27.5 109 675 26 131
0:58.7 2,600m 2:26.7 111 681 27 131
0:58.9 2,800m 2:27.2 110 677 27 132
0:58.9 3,000m 2:27.2 110 677 26 131
0:58.7 3,200m 2:26.7 111 681 27 132
0:59.0 3,400m 2:27.5 109 675 25 131
0:59.0 3,600m 2:27.5 109 675 26 134
0:59.2 3,800m 2:28.0 108 671 26 133
0:59.5 4,000m 2:28.7 106 665 27 128
0:58.6 4,200m 2:26.5 111 683 26 134
0:58.0 4,400m 2:25.0 115 695 27 136
0:57.8 4,600m 2:24.5 116 699 27 137
0:58.4 4,800m 2:26.0 112 687 27 136
0:58.9 5,000m 2:27.2 110 677 25 136

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Workout Graph

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