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Richard Underwood 3000m row

3,000

Meters

14:43.4

Time

2:27.2

Pace

166

Calories

130

Heart Rate

Average Watts110
Calories Per Hour677
Stroke Rate27

July 12, 2018 09:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:43.4 3,000 2:27.2 110 677 27 130
0:30.6 100 2:33.0 98 636 26 115
0:29.1 200 2:25.5 114 691 27 121
0:29.3 300 2:26.5 111 683 27 128
0:29.0 400 2:25.0 115 695 27 132
0:29.4 500 2:27.0 110 679 27 133
0:29.2 600 2:26.0 112 687 27 132
0:29.3 700 2:26.5 111 683 27 133
0:29.4 800 2:27.0 110 679 27 133
0:29.2 900 2:26.0 112 687 27 132
0:29.5 1,000 2:27.5 109 675 26 132
0:29.4 1,100 2:27.0 110 679 27 131
0:29.7 1,200 2:28.5 107 667 26 130
0:29.5 1,300 2:27.5 109 675 26 132
0:29.4 1,400 2:27.0 110 679 27 131
0:29.4 1,500 2:27.0 110 679 27 134
0:29.6 1,600 2:28.0 108 671 26 132
0:29.6 1,700 2:28.0 108 671 26 133
0:29.4 1,800 2:27.0 110 679 27 133
0:29.5 1,900 2:27.5 109 675 27 134
0:29.6 2,000 2:28.0 108 671 28 132
0:29.7 2,100 2:28.5 107 667 26 135
0:29.3 2,200 2:26.5 111 683 27 134
0:29.2 2,300 2:26.0 112 687 27 133
0:29.6 2,400 2:28.0 108 671 26 134
0:30.1 2,500 2:30.5 103 653 26 131
0:29.6 2,600 2:28.0 108 671 26 131
0:29.4 2,700 2:27.0 110 679 27 130
0:29.4 2,800 2:27.0 110 679 27 133
0:29.4 2,900 2:27.0 110 679 27 135
0:30.0 3,000 2:30.0 104 656 28 132

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Workout Graph

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