Richard Underwood 1000m row
1,000m
Meters
6:33.9
Time
3:16.9
Pace
50
Calories
107
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 457 |
| Stroke Rate | 23 |
July 12, 2018 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:33.9 | 1,000m | 3:16.9 | 46 | 457 | 23 | 107 |
| 0:39.9 | 100m | 3:19.5 | 44 | 451 | 23 | 110 |
| 0:38.7 | 200m | 3:13.5 | 48 | 466 | 23 | 113 |
| 0:39.3 | 300m | 3:16.5 | 46 | 458 | 23 | 109 |
| 0:38.4 | 400m | 3:12.0 | 49 | 470 | 23 | 109 |
| 0:39.4 | 500m | 3:17.0 | 46 | 457 | 23 | 108 |
| 0:39.7 | 600m | 3:18.5 | 45 | 454 | 24 | 106 |
| 0:39.3 | 700m | 3:16.5 | 46 | 458 | 23 | 103 |
| 0:40.0 | 800m | 3:20.0 | 44 | 450 | 23 | 104 |
| 0:39.7 | 900m | 3:18.5 | 45 | 454 | 23 | 100 |
| 0:40.1 | 1,000m | 3:20.5 | 43 | 449 | 24 | 101 |
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Workout Graph
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