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Richard Underwood 3000m row

3,000m

Meters

14:39.6

Time

2:26.6

Pace

167

Calories

129

Heart Rate

Average Watts111
Calories Per Hour682
Stroke Rate27

July 12, 2018 09:22:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
14:39.6 3,000m 2:26.6 111 682 27 129
0:30.5 100m 2:32.5 99 639 26 110
0:29.4 200m 2:27.0 110 679 27 120
0:29.4 300m 2:27.0 110 679 27 125
0:29.5 400m 2:27.5 109 675 27 130
0:29.2 500m 2:26.0 112 687 27 131
0:29.2 600m 2:26.0 112 687 25 131
0:29.4 700m 2:27.0 110 679 27 130
0:29.3 800m 2:26.5 111 683 27 131
0:29.2 900m 2:26.0 112 687 27 132
0:29.3 1,000m 2:26.5 111 683 27 131
0:29.6 1,100m 2:28.0 108 671 26 133
0:29.6 1,200m 2:28.0 108 671 26 131
0:29.3 1,300m 2:26.5 111 683 27 132
0:29.8 1,400m 2:29.0 106 664 26 131
0:29.6 1,500m 2:28.0 108 671 26 129
0:29.2 1,600m 2:26.0 112 687 27 131
0:29.2 1,700m 2:26.0 112 687 25 132
0:29.2 1,800m 2:26.0 112 687 27 132
0:29.2 1,900m 2:26.0 112 687 27 135
0:29.1 2,000m 2:25.5 114 691 27 135
0:29.4 2,100m 2:27.0 110 679 27 134
0:29.9 2,200m 2:29.5 105 660 26 130
0:29.8 2,300m 2:29.0 106 664 26 130
0:29.8 2,400m 2:29.0 106 664 26 131
0:29.2 2,500m 2:26.0 112 687 27 133
0:29.4 2,600m 2:27.0 110 679 27 134
0:29.3 2,700m 2:26.5 111 683 27 133
0:29.1 2,800m 2:25.5 114 691 27 133
0:28.9 2,900m 2:24.5 116 699 27 134
0:28.2 3,000m 2:21.0 125 729 28 133

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Workout Graph

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