Richard Underwood 12x2000m/1:00r BikeErg
24,000m
Meters
54:24.5
Time
2:16.0
Pace
703
Calories
137
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,024m |
| Overall Time | 1:06:24.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| RPM | 62 |
| Revolution Count | 3852 |
| Power/kg | 1.64 |
| Drag Factor | 117 |
July 13, 2018 09:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:24.5 | 24,000m | 2:16.0 | 139 | 778 | 62 | 137 |
| 4:25.9 | 2,000m | 2:12.9 | 149 | 812 | 64 | 132 |
| 4:25.0 | 2,000m | 2:12.5 | 150 | 817 | 65 | 136 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 63 | 136 |
| 4:32.9 | 2,000m | 2:16.4 | 138 | 774 | 63 | 134 |
| 4:30.6 | 2,000m | 2:15.3 | 141 | 786 | 63 | 136 |
| 4:35.3 | 2,000m | 2:17.6 | 134 | 761 | 62 | 135 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 62 | 135 |
| 4:36.0 | 2,000m | 2:18.0 | 133 | 758 | 62 | 138 |
| 4:33.9 | 2,000m | 2:16.9 | 136 | 768 | 62 | 139 |
| 4:35.0 | 2,000m | 2:17.5 | 135 | 763 | 62 | 141 |
| 4:38.4 | 2,000m | 2:19.2 | 130 | 746 | 61 | 136 |
| 4:24.6 | 2,000m | 2:12.3 | 151 | 820 | 65 | 147 |
| r3,024m |
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Workout Graph
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