Richard Underwood 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
55
Calories
111
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 26 |
July 14, 2018 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 26 | 111 |
| 0:30.8 | 100m | 2:34.0 | 96 | 629 | 25 | 90 |
| 0:29.5 | 200m | 2:27.5 | 109 | 675 | 26 | 105 |
| 0:29.7 | 300m | 2:28.5 | 107 | 667 | 26 | 113 |
| 0:29.8 | 400m | 2:29.0 | 106 | 664 | 26 | 115 |
| 0:29.5 | 500m | 2:27.5 | 109 | 675 | 26 | 118 |
| 0:29.4 | 600m | 2:27.0 | 110 | 679 | 25 | 120 |
| 0:29.3 | 700m | 2:26.5 | 111 | 683 | 27 | 117 |
| 0:29.0 | 800m | 2:25.0 | 115 | 695 | 27 | 119 |
| 0:28.8 | 900m | 2:24.0 | 117 | 703 | 27 | 116 |
| 0:29.1 | 1,000m | 2:25.5 | 114 | 691 | 27 | 116 |
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Workout Graph
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