Richard Underwood 8x1000m/2:00r row
7,999m
Meters
38:14.3
Time
2:23.4
Pace
534
Calories
121
Heart Rate
| Rest Distance | 2,144m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,143m |
| Overall Time | 54:14.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 27 |
July 14, 2018 08:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:14.3 | 7,999m | 2:23.4 | 119 | 708 | 27 | 121 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 27 | 125 |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 27 | 126 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 27 | 129 |
| 4:47.9 | 1,000m | 2:23.9 | 117 | 703 | 27 | 132 |
| 4:46.8 | 1,000m | 2:23.4 | 119 | 708 | 27 | 131 |
| 4:50.3 | 1,000m | 2:25.1 | 114 | 693 | 27 | 132 |
| 4:48.0 | 1,000m | 2:24.0 | 117 | 703 | 27 | 131 |
| 4:38.6 | 1,000m | 2:19.3 | 129 | 745 | 28 | 144 |
| r2,144m |
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Workout Graph
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