Richard Underwood 1000m row
1,000m
Meters
6:39.6
Time
3:19.8
Pace
50
Calories
101
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
July 14, 2018 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.6 | 1,000m | 3:19.8 | 44 | 451 | 23 | 101 |
| 0:42.0 | 100m | 3:30.0 | 38 | 430 | 21 | 101 |
| 0:40.8 | 200m | 3:24.0 | 41 | 441 | 24 | 104 |
| 0:38.8 | 300m | 3:14.0 | 48 | 464 | 22 | 104 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 23 | 102 |
| 0:39.7 | 500m | 3:18.5 | 45 | 454 | 23 | 100 |
| 0:39.6 | 600m | 3:18.0 | 45 | 455 | 23 | 102 |
| 0:40.2 | 700m | 3:21.0 | 43 | 448 | 22 | 102 |
| 0:39.8 | 800m | 3:19.0 | 44 | 452 | 23 | 98 |
| 0:39.3 | 900m | 3:16.5 | 46 | 458 | 24 | 99 |
| 0:40.5 | 1,000m | 3:22.5 | 42 | 445 | 22 | 99 |
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Workout Graph
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