Richard Underwood 4000m BikeErg
4,000m
Meters
9:07.4
Time
2:16.8
Pace
115
Calories
149
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 66 |
| Revolution Count | 600 |
| Power/kg | 1.62 |
| Drag Factor | 100 |
July 16, 2018 09:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.4 | 4,000m | 2:16.8 | 137 | 769 | 66 | 149 |
| 1:53.2 | 800m | 2:21.5 | 124 | 725 | 64 | 146 |
| 1:48.4 | 1,600m | 2:15.5 | 141 | 784 | 66 | 150 |
| 1:50.8 | 2,400m | 2:18.5 | 132 | 753 | 66 | 146 |
| 1:50.1 | 3,200m | 2:17.6 | 134 | 762 | 65 | 151 |
| 1:44.9 | 4,000m | 2:11.1 | 155 | 834 | 69 | 154 |
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Workout Graph
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