Richard Underwood 5000m BikeErg
5,000m
Meters
11:26.5
Time
2:17.3
Pace
142
Calories
145
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 65 |
| Revolution Count | 751 |
| Power/kg | 1.6 |
| Drag Factor | 100 |
July 16, 2018 09:09:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:26.5 | 5,000m | 2:17.3 | 135 | 765 | 65 | 145 |
| 1:14.7 | 500m | 2:29.4 | 105 | 661 | 60 | 136 |
| 1:08.5 | 1,000m | 2:17.0 | 136 | 768 | 66 | 143 |
| 1:08.3 | 1,500m | 2:16.6 | 137 | 772 | 66 | 144 |
| 1:11.6 | 2,000m | 2:23.2 | 119 | 710 | 63 | 142 |
| 1:10.4 | 2,500m | 2:20.8 | 125 | 731 | 64 | 143 |
| 1:10.0 | 3,000m | 2:20.0 | 128 | 738 | 65 | 144 |
| 1:08.0 | 3,500m | 2:16.0 | 139 | 778 | 66 | 149 |
| 1:05.9 | 4,000m | 2:11.8 | 153 | 826 | 68 | 151 |
| 1:07.0 | 4,500m | 2:14.0 | 145 | 800 | 67 | 151 |
| 1:02.0 | 5,000m | 2:04.0 | 184 | 931 | 73 | 155 |
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Workout Graph
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