Richard Underwood 5000m BikeErg
5,000m
Meters
11:28.9
Time
2:17.7
Pace
139
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 62 |
| Revolution Count | 718 |
| Power/kg | 1.59 |
| Drag Factor | 114 |
July 16, 2018 08:56:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:28.9 | 5,000m | 2:17.7 | 134 | 760 | 62 | 142 |
| 1:12.5 | 500m | 2:25.0 | 115 | 695 | 59 | 133 |
| 1:10.0 | 1,000m | 2:20.0 | 128 | 738 | 62 | 138 |
| 1:09.7 | 1,500m | 2:19.4 | 129 | 744 | 62 | 140 |
| 1:09.5 | 2,000m | 2:19.0 | 130 | 748 | 62 | 141 |
| 1:08.9 | 2,500m | 2:17.8 | 134 | 760 | 63 | 142 |
| 1:08.1 | 3,000m | 2:16.2 | 139 | 776 | 63 | 147 |
| 1:08.4 | 3,500m | 2:16.8 | 137 | 770 | 63 | 145 |
| 1:07.5 | 4,000m | 2:15.0 | 142 | 789 | 64 | 146 |
| 1:07.2 | 4,500m | 2:14.4 | 144 | 796 | 64 | 147 |
| 1:07.0 | 5,000m | 2:14.0 | 145 | 800 | 64 | 148 |
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Workout Graph
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