Richard Underwood 4000m BikeErg
4,000m
Meters
8:54.1
Time
2:13.5
Pace
117
Calories
144
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| RPM | 64 |
| Revolution Count | 574 |
| Power/kg | 1.74 |
| Drag Factor | 114 |
July 16, 2018 08:43:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.1 | 4,000m | 2:13.5 | 147 | 805 | 64 | 144 |
| 1:49.5 | 800m | 2:16.8 | 136 | 769 | 63 | 140 |
| 1:46.1 | 1,600m | 2:12.6 | 150 | 816 | 65 | 143 |
| 1:46.5 | 2,400m | 2:13.1 | 148 | 810 | 65 | 145 |
| 1:46.8 | 3,200m | 2:13.5 | 147 | 806 | 65 | 145 |
| 1:45.2 | 4,000m | 2:11.5 | 154 | 829 | 66 | 147 |
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Workout Graph
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