Richard Underwood 4000m BikeErg
4,000m
Meters
8:55.3
Time
2:13.8
Pace
117
Calories
139
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 64 |
| Revolution Count | 574 |
| Power/kg | 1.73 |
| Drag Factor | 114 |
July 16, 2018 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:55.3 | 4,000m | 2:13.8 | 146 | 802 | 64 | 139 |
| 1:48.8 | 800m | 2:16.0 | 139 | 778 | 63 | 136 |
| 1:47.0 | 1,600m | 2:13.7 | 146 | 803 | 65 | 137 |
| 1:47.2 | 2,400m | 2:14.0 | 145 | 800 | 64 | 141 |
| 1:46.0 | 3,200m | 2:12.5 | 150 | 817 | 65 | 142 |
| 1:46.2 | 4,000m | 2:12.7 | 150 | 814 | 65 | 142 |
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Workout Graph
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