Richard Underwood 4000m BikeErg
4,000m
Meters
8:54.0
Time
2:13.5
Pace
116
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| RPM | 64 |
| Revolution Count | 573 |
| Power/kg | 1.74 |
| Drag Factor | 114 |
July 16, 2018 08:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:54.0 | 4,000m | 2:13.5 | 147 | 806 | 64 | 134 |
| 1:47.9 | 800m | 2:14.8 | 143 | 790 | 63 | 131 |
| 1:47.1 | 1,600m | 2:13.8 | 146 | 802 | 64 | 132 |
| 1:46.4 | 2,400m | 2:13.0 | 149 | 812 | 65 | 132 |
| 1:46.1 | 3,200m | 2:12.6 | 150 | 816 | 65 | 136 |
| 1:46.4 | 4,000m | 2:13.0 | 149 | 812 | 65 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.