Richard Underwood 1000m row
1,000m
Meters
6:27.2
Time
3:13.6
Pace
50
Calories
98
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
July 20, 2018 09:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:27.2 | 1,000m | 3:13.6 | 48 | 466 | 23 | 98 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 22 | 96 |
| 0:38.4 | 200m | 3:12.0 | 49 | 470 | 23 | 101 |
| 0:38.1 | 300m | 3:10.5 | 51 | 474 | 24 | 100 |
| 0:37.7 | 400m | 3:08.5 | 52 | 479 | 24 | 100 |
| 0:38.1 | 500m | 3:10.5 | 51 | 474 | 22 | 98 |
| 0:38.1 | 600m | 3:10.5 | 51 | 474 | 24 | 99 |
| 0:38.7 | 700m | 3:13.5 | 48 | 466 | 23 | 96 |
| 0:37.8 | 800m | 3:09.0 | 52 | 478 | 24 | 98 |
| 0:39.4 | 900m | 3:17.0 | 46 | 457 | 23 | 97 |
| 0:41.1 | 1,000m | 3:25.5 | 40 | 438 | 23 | 95 |
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Workout Graph
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