Richard Underwood 12x2000m/1:00r BikeErg
24,000m
Meters
54:58.0
Time
2:17.4
Pace
694
Calories
139
Heart Rate
| Rest Distance | 3,024m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 27,024m |
| Overall Time | 1:06:58.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| RPM | 64 |
| Revolution Count | 3982 |
| Power/kg | 1.6 |
| Drag Factor | 105 |
July 22, 2018 09:18:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:58.0 | 24,000m | 2:17.4 | 135 | 764 | 64 | 139 |
| 4:29.8 | 2,000m | 2:14.9 | 143 | 790 | 67 | 131 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 66 | 135 |
| 4:31.3 | 2,000m | 2:15.6 | 140 | 782 | 65 | 140 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 64 | 139 |
| 4:38.3 | 2,000m | 2:19.1 | 130 | 747 | 63 | 140 |
| 4:34.5 | 2,000m | 2:17.2 | 135 | 765 | 64 | 142 |
| 4:41.9 | 2,000m | 2:20.9 | 125 | 730 | 63 | 139 |
| 4:41.0 | 2,000m | 2:20.5 | 126 | 734 | 63 | 134 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 63 | 138 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 63 | 140 |
| 4:31.8 | 2,000m | 2:15.9 | 139 | 779 | 65 | 143 |
| 4:24.4 | 2,000m | 2:12.2 | 151 | 821 | 67 | 150 |
| r3,024m |
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Workout Graph
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