Richard Underwood 8000m BikeErg
8,000m
Meters
18:54.1
Time
2:21.7
Pace
225
Calories
146
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| RPM | 60 |
| Revolution Count | 1145 |
| Power/kg | 1.46 |
| Drag Factor | 116 |
July 23, 2018 09:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:54.1 | 8,000m | 2:21.7 | 123 | 722 | 60 | 146 |
| 3:58.3 | 1,600m | 2:28.9 | 106 | 664 | 58 | 138 |
| 3:55.2 | 3,200m | 2:27.0 | 110 | 679 | 58 | 141 |
| 3:47.1 | 4,800m | 2:21.9 | 122 | 721 | 61 | 145 |
| 3:45.2 | 6,400m | 2:20.7 | 126 | 731 | 61 | 150 |
| 3:28.4 | 8,000m | 2:10.2 | 158 | 845 | 66 | 160 |
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Workout Graph
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