Richard Underwood 4000m BikeErg
4,000m
Meters
9:22.8
Time
2:20.7
Pace
112
Calories
144
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 60 |
| Revolution Count | 571 |
| Power/kg | 1.49 |
| Drag Factor | 116 |
July 23, 2018 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:22.8 | 4,000m | 2:20.7 | 126 | 732 | 60 | 144 |
| 1:55.2 | 800m | 2:24.0 | 117 | 703 | 59 | 141 |
| 1:50.8 | 1,600m | 2:18.5 | 132 | 753 | 62 | 148 |
| 1:53.7 | 2,400m | 2:22.1 | 122 | 719 | 60 | 143 |
| 1:52.3 | 3,200m | 2:20.3 | 127 | 735 | 61 | 144 |
| 1:50.9 | 4,000m | 2:18.6 | 131 | 752 | 62 | 147 |
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Workout Graph
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