Richard Underwood 4000m BikeErg
4,000m
Meters
9:11.3
Time
2:17.8
Pace
115
Calories
142
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 62 |
| Revolution Count | 571 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
July 23, 2018 08:55:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.3 | 4,000m | 2:17.8 | 134 | 760 | 62 | 142 |
| 1:51.6 | 800m | 2:19.5 | 129 | 743 | 61 | 141 |
| 1:49.6 | 1,600m | 2:17.0 | 136 | 768 | 63 | 144 |
| 1:50.4 | 2,400m | 2:18.0 | 133 | 758 | 62 | 139 |
| 1:50.4 | 3,200m | 2:18.0 | 133 | 758 | 62 | 144 |
| 1:49.3 | 4,000m | 2:16.6 | 137 | 772 | 63 | 143 |
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Workout Graph
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