Richard Underwood 4000m BikeErg
4,000m
Meters
9:07.7
Time
2:16.9
Pace
114
Calories
140
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| RPM | 62 |
| Revolution Count | 571 |
| Power/kg | 1.61 |
| Drag Factor | 116 |
July 23, 2018 08:45:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.7 | 4,000m | 2:16.9 | 136 | 769 | 62 | 140 |
| 1:52.2 | 800m | 2:20.2 | 127 | 736 | 61 | 138 |
| 1:48.3 | 1,600m | 2:15.3 | 141 | 785 | 64 | 141 |
| 1:50.7 | 2,400m | 2:18.3 | 132 | 754 | 62 | 138 |
| 1:48.6 | 3,200m | 2:15.7 | 140 | 781 | 64 | 143 |
| 1:47.9 | 4,000m | 2:14.8 | 143 | 790 | 63 | 143 |
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Workout Graph
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