Richard Underwood 4000m BikeErg
4,000m
Meters
9:07.3
Time
2:16.8
Pace
114
Calories
132
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| RPM | 62 |
| Revolution Count | 571 |
| Power/kg | 1.62 |
| Drag Factor | 116 |
July 23, 2018 08:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 62 | 132 |
| 1:53.6 | 800m | 2:22.0 | 122 | 720 | 60 | 125 |
| 1:48.9 | 1,600m | 2:16.1 | 139 | 777 | 63 | 130 |
| 1:48.5 | 2,400m | 2:15.6 | 140 | 782 | 64 | 133 |
| 1:49.5 | 3,200m | 2:16.8 | 136 | 769 | 62 | 135 |
| 1:46.8 | 4,000m | 2:13.5 | 147 | 806 | 65 | 139 |
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Workout Graph
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