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Richard Underwood 20x1000m/1:00r BikeErg

20,000m

Meters

45:54.8

Time

2:17.7

Pace

571

Calories

129

Heart Rate

Rest Distance5,073m
Rest Time20:00.0
Overall Distance25,073m
Overall Time1:05:54.8
Average Watts134
Calories Per Hour760
RPM61
Revolution Count3568
Power/kg1.59
Drag Factor117

July 25, 2018 09:40:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
45:54.8 20,000m 2:17.7 134 760 61 129
2:14.1 1,000m 2:14.1 145 799 64 126
2:14.2 1,000m 2:14.2 145 798 63 129
2:16.8 1,000m 2:16.8 137 770 62 125
2:18.6 1,000m 2:18.6 131 752 61 124
2:17.4 1,000m 2:17.4 135 764 62 128
2:17.8 1,000m 2:17.8 134 760 62 130
2:19.9 1,000m 2:19.9 128 739 61 128
2:19.2 1,000m 2:19.2 130 746 61 129
2:21.4 1,000m 2:21.4 124 726 60 128
2:19.5 1,000m 2:19.5 129 743 61 127
2:19.9 1,000m 2:19.9 128 739 61 126
2:20.4 1,000m 2:20.4 126 735 61 128
2:18.8 1,000m 2:18.8 131 750 61 129
2:18.5 1,000m 2:18.5 132 753 62 129
2:17.2 1,000m 2:17.2 136 766 62 135
2:16.5 1,000m 2:16.5 138 773 62 135
2:16.8 1,000m 2:16.8 137 770 62 132
2:14.7 1,000m 2:14.7 143 792 63 134
2:17.2 1,000m 2:17.2 136 766 62 133
2:15.8 1,000m 2:15.8 140 780 63 134
r5,073m

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