Richard Underwood 6x1500m/2:00r row
9,000m
Meters
43:34.2
Time
2:25.2
Pace
567
Calories
124
Heart Rate
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,635m |
| Overall Time | 55:34.2 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 27 |
July 26, 2018 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:34.2 | 9,000m | 2:25.2 | 114 | 693 | 27 | 124 |
| 7:16.1 | 1,500m | 2:25.3 | 114 | 692 | 27 | 128 |
| 7:20.4 | 1,500m | 2:26.8 | 111 | 680 | 27 | 130 |
| 7:16.6 | 1,500m | 2:25.5 | 114 | 690 | 27 | 134 |
| 7:14.6 | 1,500m | 2:24.8 | 115 | 696 | 28 | 134 |
| 7:16.3 | 1,500m | 2:25.4 | 114 | 691 | 28 | 138 |
| 7:10.2 | 1,500m | 2:23.4 | 119 | 708 | 27 | 142 |
| r1,635m |
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Workout Graph
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