Richard Underwood 1000m row
1,000m
Meters
6:36.1
Time
3:18.0
Pace
50
Calories
103
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 23 |
July 26, 2018 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.1 | 1,000m | 3:18.0 | 45 | 455 | 23 | 103 |
| 0:41.0 | 100m | 3:25.0 | 41 | 439 | 22 | 105 |
| 0:39.9 | 200m | 3:19.5 | 44 | 451 | 24 | 105 |
| 0:39.0 | 300m | 3:15.0 | 47 | 462 | 23 | 105 |
| 0:39.8 | 400m | 3:19.0 | 44 | 452 | 24 | 103 |
| 0:39.5 | 500m | 3:17.5 | 45 | 456 | 23 | 105 |
| 0:39.3 | 600m | 3:16.5 | 46 | 458 | 23 | 105 |
| 0:39.1 | 700m | 3:15.5 | 47 | 461 | 25 | 102 |
| 0:39.1 | 800m | 3:15.5 | 47 | 461 | 23 | 102 |
| 0:39.5 | 900m | 3:17.5 | 45 | 456 | 23 | 101 |
| 0:40.3 | 1,000m | 3:21.5 | 43 | 447 | 22 | 101 |
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Workout Graph
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