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Richard Underwood 3000m row

3,000

Meters

14:45.1

Time

2:27.5

Pace

166

Calories

131

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate26

July 29, 2018 10:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
14:45.1 3,000 2:27.5 109 675 166 26 131
0:31.6 100 2:38.0 89 605 5 27 108
0:29.9 200 2:29.5 105 660 5 24 118
0:29.8 300 2:29.0 106 664 6 28 125
0:29.8 400 2:29.0 106 664 5 24 129
0:30.0 500 2:30.0 104 656 5 26 129
0:29.7 600 2:28.5 107 667 6 26 129
0:29.9 700 2:29.5 105 660 5 28 130
0:29.9 800 2:29.5 105 660 5 26 129
0:29.8 900 2:29.0 106 664 5 26 129
0:29.4 1,000 2:27.0 110 679 6 27 131
0:29.4 1,100 2:27.0 110 679 6 27 132
0:29.7 1,200 2:28.5 107 667 6 26 129
0:29.5 1,300 2:27.5 109 675 6 26 131
0:29.5 1,400 2:27.5 109 675 6 24 132
0:29.5 1,500 2:27.5 109 675 6 26 135
0:29.3 1,600 2:26.5 111 683 6 27 135
0:29.5 1,700 2:27.5 109 675 6 26 135
0:29.2 1,800 2:26.0 112 687 6 27 135
0:29.3 1,900 2:26.5 111 683 6 27 136
0:29.4 2,000 2:27.0 110 679 6 27 136
0:29.7 2,100 2:28.5 107 667 6 26 135
0:29.5 2,200 2:27.5 109 675 6 26 134
0:29.5 2,300 2:27.5 109 675 6 27 135
0:29.4 2,400 2:27.0 110 679 6 25 136
0:29.3 2,500 2:26.5 111 683 6 27 134
0:29.2 2,600 2:26.0 112 687 6 27 137
0:29.3 2,700 2:26.5 111 683 6 27 135
0:29.1 2,800 2:25.5 114 691 6 27 135
0:29.1 2,900 2:25.5 114 691 6 27 135
0:28.0 3,000 2:20.0 128 738 6 28 139

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Workout Graph

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