Richard Underwood 1000m row
1,000m
Meters
6:37.2
Time
3:18.6
Pace
50
Calories
107
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
July 29, 2018 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:37.2 | 1,000m | 3:18.6 | 45 | 453 | 23 | 107 |
| 0:40.0 | 100m | 3:20.0 | 44 | 450 | 23 | 112 |
| 0:38.3 | 200m | 3:11.5 | 50 | 471 | 24 | 111 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 23 | 109 |
| 0:39.0 | 400m | 3:15.0 | 47 | 462 | 23 | 108 |
| 0:39.6 | 500m | 3:18.0 | 45 | 455 | 23 | 108 |
| 0:40.7 | 600m | 3:23.5 | 42 | 442 | 22 | 105 |
| 0:40.2 | 700m | 3:21.0 | 43 | 448 | 22 | 104 |
| 0:40.6 | 800m | 3:23.0 | 42 | 443 | 24 | 103 |
| 0:40.0 | 900m | 3:20.0 | 44 | 450 | 23 | 102 |
| 0:40.8 | 1,000m | 3:24.0 | 41 | 441 | 22 | 102 |
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Workout Graph
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