Richard Underwood 4000m BikeErg
4,000m
Meters
8:41.9
Time
2:10.4
Pace
121
Calories
142
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| RPM | 65 |
| Revolution Count | 570 |
| Power/kg | 1.87 |
| Drag Factor | 117 |
July 30, 2018 09:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:41.9 | 4,000m | 2:10.4 | 158 | 842 | 65 | 142 |
| 1:50.0 | 800m | 2:17.5 | 135 | 763 | 62 | 132 |
| 1:45.0 | 1,600m | 2:11.2 | 155 | 832 | 65 | 142 |
| 1:45.2 | 2,400m | 2:11.5 | 154 | 829 | 65 | 141 |
| 1:45.0 | 3,200m | 2:11.2 | 155 | 832 | 65 | 143 |
| 1:36.7 | 4,000m | 2:00.8 | 198 | 982 | 71 | 153 |
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Workout Graph
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