Richard Underwood 4000m BikeErg
4,000m
Meters
9:06.5
Time
2:16.6
Pace
114
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| RPM | 62 |
| Revolution Count | 570 |
| Power/kg | 1.62 |
| Drag Factor | 117 |
July 30, 2018 09:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.5 | 4,000m | 2:16.6 | 137 | 772 | 62 | 135 |
| 1:52.8 | 800m | 2:21.0 | 125 | 729 | 61 | 134 |
| 1:48.5 | 1,600m | 2:15.6 | 140 | 782 | 63 | 134 |
| 1:48.4 | 2,400m | 2:15.5 | 141 | 784 | 63 | 134 |
| 1:48.4 | 3,200m | 2:15.5 | 141 | 784 | 63 | 136 |
| 1:48.3 | 4,000m | 2:15.3 | 141 | 785 | 64 | 137 |
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Workout Graph
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