Richard Underwood 4000m BikeErg
4,000m
Meters
9:09.2
Time
2:17.3
Pace
114
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| RPM | 62 |
| Revolution Count | 569 |
| Power/kg | 1.6 |
| Drag Factor | 117 |
July 30, 2018 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:09.2 | 4,000m | 2:17.3 | 135 | 765 | 62 | 133 |
| 1:52.4 | 800m | 2:20.5 | 126 | 734 | 61 | 131 |
| 1:48.5 | 1,600m | 2:15.6 | 140 | 782 | 63 | 134 |
| 1:48.9 | 2,400m | 2:16.1 | 139 | 777 | 63 | 134 |
| 1:49.3 | 3,200m | 2:16.6 | 137 | 772 | 63 | 133 |
| 1:50.1 | 4,000m | 2:17.6 | 134 | 762 | 62 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.