Richard Underwood 4000m BikeErg
4,000m
Meters
9:11.7
Time
2:17.9
Pace
114
Calories
131
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| RPM | 61 |
| Revolution Count | 569 |
| Power/kg | 1.57 |
| Drag Factor | 117 |
July 30, 2018 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:11.7 | 4,000m | 2:17.9 | 133 | 759 | 61 | 131 |
| 1:53.1 | 800m | 2:21.3 | 124 | 726 | 60 | 127 |
| 1:48.7 | 1,600m | 2:15.8 | 140 | 780 | 63 | 132 |
| 1:48.8 | 2,400m | 2:16.0 | 139 | 778 | 63 | 134 |
| 1:49.7 | 3,200m | 2:17.1 | 136 | 767 | 62 | 132 |
| 1:51.3 | 4,000m | 2:19.1 | 130 | 747 | 61 | 131 |
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Workout Graph
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