Richard Underwood 4000m BikeErg
4,000m
Meters
9:05.3
Time
2:16.3
Pace
115
Calories
129
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 62 |
| Revolution Count | 569 |
| Power/kg | 1.63 |
| Drag Factor | 117 |
July 30, 2018 09:16:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:05.3 | 4,000m | 2:16.3 | 138 | 775 | 62 | 129 |
| 1:51.7 | 800m | 2:19.6 | 129 | 742 | 61 | 124 |
| 1:47.4 | 1,600m | 2:14.2 | 145 | 797 | 64 | 131 |
| 1:47.5 | 2,400m | 2:14.3 | 144 | 796 | 64 | 131 |
| 1:48.5 | 3,200m | 2:15.6 | 140 | 782 | 63 | 132 |
| 1:50.2 | 4,000m | 2:17.7 | 134 | 760 | 62 | 129 |
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Workout Graph
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