Richard Underwood 4000m BikeErg
4,000m
Meters
9:06.1
Time
2:16.5
Pace
114
Calories
124
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| RPM | 62 |
| Revolution Count | 569 |
| Power/kg | 1.63 |
| Drag Factor | 117 |
July 30, 2018 09:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:06.1 | 4,000m | 2:16.5 | 138 | 773 | 62 | 124 |
| 1:52.4 | 800m | 2:20.5 | 126 | 734 | 61 | 116 |
| 1:49.9 | 1,600m | 2:17.3 | 135 | 764 | 62 | 122 |
| 1:47.9 | 2,400m | 2:14.8 | 143 | 790 | 63 | 124 |
| 1:47.8 | 3,200m | 2:14.7 | 143 | 792 | 63 | 130 |
| 1:48.1 | 4,000m | 2:15.1 | 142 | 788 | 63 | 129 |
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Workout Graph
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