Richard Underwood 1000m row
1,000m
Meters
5:03.5
Time
2:31.7
Pace
54
Calories
111
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
August 02, 2018 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.5 | 1,000m | 2:31.7 | 100 | 644 | 26 | 111 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 25 | 95 |
| 0:30.2 | 200m | 2:31.0 | 102 | 649 | 26 | 105 |
| 0:30.4 | 300m | 2:32.0 | 100 | 643 | 26 | 112 |
| 0:30.4 | 400m | 2:32.0 | 100 | 643 | 26 | 117 |
| 0:30.3 | 500m | 2:31.5 | 101 | 646 | 26 | 117 |
| 0:30.3 | 600m | 2:31.5 | 101 | 646 | 26 | 116 |
| 0:30.2 | 700m | 2:31.0 | 102 | 649 | 26 | 116 |
| 0:30.2 | 800m | 2:31.0 | 102 | 649 | 26 | 118 |
| 0:30.3 | 900m | 2:31.5 | 101 | 646 | 26 | 116 |
| 0:30.0 | 1,000m | 2:30.0 | 104 | 656 | 26 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.