Richard Underwood 8x1000m/1:00r row
8,000m
Meters
39:12.3
Time
2:27.0
Pace
488
Calories
125
Heart Rate
| Rest Distance | 1,106m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,106m |
| Overall Time | 47:12.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 27 |
August 02, 2018 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:12.3 | 8,000m | 2:27.0 | 110 | 679 | 27 | 125 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 26 | 124 |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 26 | 127 |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 26 | 129 |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 27 | 133 |
| 4:54.3 | 1,000m | 2:27.1 | 110 | 678 | 27 | 132 |
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 26 | 132 |
| 4:53.3 | 1,000m | 2:26.6 | 111 | 681 | 27 | 135 |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 27 | 135 |
| r1,106m |
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Workout Graph
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