Richard Underwood 1000m row
1,000m
Meters
6:32.5
Time
3:16.2
Pace
50
Calories
104
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
August 02, 2018 09:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:32.5 | 1,000m | 3:16.2 | 46 | 459 | 23 | 104 |
| 0:40.2 | 100m | 3:21.0 | 43 | 448 | 22 | 107 |
| 0:40.2 | 200m | 3:21.0 | 43 | 448 | 22 | 107 |
| 0:39.6 | 300m | 3:18.0 | 45 | 455 | 23 | 107 |
| 0:39.7 | 400m | 3:18.5 | 45 | 454 | 23 | 105 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 23 | 104 |
| 0:38.7 | 600m | 3:13.5 | 48 | 466 | 23 | 106 |
| 0:38.7 | 700m | 3:13.5 | 48 | 466 | 23 | 104 |
| 0:39.1 | 800m | 3:15.5 | 47 | 461 | 23 | 103 |
| 0:38.5 | 900m | 3:12.5 | 49 | 468 | 23 | 102 |
| 0:39.4 | 1,000m | 3:17.0 | 46 | 457 | 23 | 103 |
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Workout Graph
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