Richard Underwood 10x2000m/1:00r BikeErg
20,000m
Meters
45:55.2
Time
2:17.7
Pace
579
Calories
134
Heart Rate
| Rest Distance | 2,522m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 22,522m |
| Overall Time | 55:55.2 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| RPM | 62 |
| Revolution Count | 3217 |
| Power/kg | 1.59 |
| Drag Factor | 116 |
August 03, 2018 09:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:55.2 | 20,000m | 2:17.7 | 134 | 760 | 62 | 134 |
| 4:41.6 | 2,000m | 2:20.8 | 125 | 731 | 61 | 125 |
| 4:36.6 | 2,000m | 2:18.3 | 132 | 755 | 62 | 130 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 62 | 131 |
| 4:37.5 | 2,000m | 2:18.7 | 131 | 750 | 62 | 132 |
| 4:34.8 | 2,000m | 2:17.4 | 135 | 764 | 62 | 135 |
| 4:36.7 | 2,000m | 2:18.3 | 132 | 754 | 62 | 134 |
| 4:32.5 | 2,000m | 2:16.2 | 138 | 776 | 63 | 137 |
| 4:34.1 | 2,000m | 2:17.0 | 136 | 767 | 63 | 139 |
| 4:34.4 | 2,000m | 2:17.2 | 136 | 766 | 63 | 141 |
| 4:30.2 | 2,000m | 2:15.1 | 142 | 788 | 64 | 142 |
| r2,522m |
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Workout Graph
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