Richard Underwood 1000m row
1,000m
Meters
4:55.5
Time
2:27.7
Pace
55
Calories
112
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 26 |
August 04, 2018 08:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 26 | 112 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 91 |
| 0:29.2 | 200m | 2:26.0 | 112 | 687 | 27 | 107 |
| 0:29.3 | 300m | 2:26.5 | 111 | 683 | 27 | 117 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 24 | 121 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 26 | 119 |
| 0:29.7 | 600m | 2:28.5 | 107 | 667 | 26 | 116 |
| 0:29.4 | 700m | 2:27.0 | 110 | 679 | 27 | 119 |
| 0:29.5 | 800m | 2:27.5 | 109 | 675 | 26 | 118 |
| 0:29.4 | 900m | 2:27.0 | 110 | 679 | 27 | 119 |
| 0:29.3 | 1,000m | 2:26.5 | 111 | 683 | 25 | 122 |
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Workout Graph
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