Richard Underwood 1000m row
1,000m
Meters
6:24.2
Time
3:12.1
Pace
50
Calories
103
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
August 04, 2018 09:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:24.2 | 1,000m | 3:12.1 | 49 | 469 | 23 | 103 |
| 0:40.4 | 100m | 3:22.0 | 42 | 446 | 22 | 107 |
| 0:37.8 | 200m | 3:09.0 | 52 | 478 | 24 | 106 |
| 0:37.9 | 300m | 3:09.5 | 51 | 477 | 22 | 107 |
| 0:39.4 | 400m | 3:17.0 | 46 | 457 | 23 | 103 |
| 0:39.0 | 500m | 3:15.0 | 47 | 462 | 23 | 101 |
| 0:38.0 | 600m | 3:10.0 | 51 | 475 | 24 | 104 |
| 0:38.8 | 700m | 3:14.0 | 48 | 464 | 23 | 101 |
| 0:37.6 | 800m | 3:08.0 | 53 | 481 | 24 | 101 |
| 0:37.7 | 900m | 3:08.5 | 52 | 479 | 24 | 99 |
| 0:38.1 | 1,000m | 3:10.5 | 51 | 474 | 24 | 99 |
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Workout Graph
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