Richard Underwood 8000m BikeErg
8,000m
Meters
18:05.9
Time
2:15.7
Pace
233
Calories
135
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| RPM | 62 |
| Revolution Count | 1138 |
| Power/kg | 1.66 |
| Drag Factor | 118 |
August 05, 2018 09:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:05.9 | 8,000m | 2:15.7 | 140 | 781 | 62 | 135 |
| 3:45.4 | 1,600m | 2:20.8 | 125 | 730 | 60 | 131 |
| 3:39.4 | 3,200m | 2:17.1 | 136 | 767 | 62 | 132 |
| 3:38.3 | 4,800m | 2:16.4 | 138 | 774 | 63 | 134 |
| 3:35.7 | 6,400m | 2:14.8 | 143 | 791 | 63 | 137 |
| 3:27.1 | 8,000m | 2:09.4 | 161 | 855 | 66 | 144 |
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Workout Graph
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