Richard Underwood 1000m row
1,000
Meters
6:32.2
Time
3:16.1
Pace
50
Calories
108
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 23 |
August 17, 2018 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:32.2 | 1,000 | 3:16.1 | 46 | 459 | 50 | 23 | 108 |
| 0:37.9 | 100 | 3:09.5 | 51 | 477 | 5 | 22 | 109 |
| 0:37.0 | 200 | 3:05.0 | 55 | 490 | 5 | 24 | 113 |
| 0:38.8 | 300 | 3:14.0 | 48 | 464 | 5 | 23 | 110 |
| 0:41.0 | 400 | 3:25.0 | 41 | 439 | 5 | 22 | 109 |
| 0:40.7 | 500 | 3:23.5 | 42 | 442 | 5 | 22 | 107 |
| 0:39.6 | 600 | 3:18.0 | 45 | 455 | 5 | 23 | 109 |
| 0:39.5 | 700 | 3:17.5 | 45 | 456 | 5 | 23 | 104 |
| 0:39.3 | 800 | 3:16.5 | 46 | 458 | 5 | 23 | 107 |
| 0:39.6 | 900 | 3:18.0 | 45 | 455 | 5 | 23 | 104 |
| 0:39.2 | 1,000 | 3:16.0 | 46 | 459 | 5 | 23 | 105 |
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Workout Graph
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