Richard Underwood 4000m BikeErg
4,000m
Meters
9:15.6
Time
2:18.9
Pace
114
Calories
149
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| RPM | 62 |
| Revolution Count | 571 |
| Power/kg | 1.55 |
| Drag Factor | 116 |
August 19, 2018 09:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:15.6 | 4,000m | 2:18.9 | 131 | 749 | 62 | 149 |
| 1:55.6 | 800m | 2:24.5 | 116 | 699 | 59 | 146 |
| 1:50.8 | 1,600m | 2:18.5 | 132 | 753 | 62 | 148 |
| 1:50.0 | 2,400m | 2:17.5 | 135 | 763 | 63 | 150 |
| 1:50.6 | 3,200m | 2:18.2 | 132 | 755 | 62 | 151 |
| 1:48.6 | 4,000m | 2:15.7 | 140 | 781 | 64 | 151 |
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Workout Graph
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