Richard Underwood 8000m BikeErg
8,000m
Meters
18:36.3
Time
2:19.5
Pace
228
Calories
146
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| RPM | 61 |
| Revolution Count | 1142 |
| Power/kg | 1.53 |
| Drag Factor | 116 |
August 19, 2018 09:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:36.3 | 8,000m | 2:19.5 | 129 | 743 | 61 | 146 |
| 3:49.5 | 1,600m | 2:23.4 | 119 | 708 | 60 | 142 |
| 3:44.2 | 3,200m | 2:20.1 | 127 | 737 | 61 | 145 |
| 3:42.6 | 4,800m | 2:19.1 | 130 | 747 | 62 | 146 |
| 3:41.3 | 6,400m | 2:18.3 | 132 | 755 | 62 | 148 |
| 3:38.8 | 8,000m | 2:16.7 | 137 | 771 | 63 | 150 |
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Workout Graph
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