Richard Underwood 4000m BikeErg
4,000m
Meters
8:58.0
Time
2:14.5
Pace
117
Calories
142
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| RPM | 63 |
| Revolution Count | 570 |
| Power/kg | 1.7 |
| Drag Factor | 116 |
August 19, 2018 09:07:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:58.0 | 4,000m | 2:14.5 | 144 | 795 | 63 | 142 |
| 1:51.7 | 800m | 2:19.6 | 129 | 742 | 61 | 135 |
| 1:46.8 | 1,600m | 2:13.5 | 147 | 806 | 64 | 141 |
| 1:46.1 | 2,400m | 2:12.6 | 150 | 816 | 65 | 145 |
| 1:47.2 | 3,200m | 2:14.0 | 145 | 800 | 64 | 145 |
| 1:46.1 | 4,000m | 2:12.6 | 150 | 816 | 64 | 146 |
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Workout Graph
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