Richard Underwood 4x6000m/2:00r BikeErg
24,000m
Meters
57:20.0
Time
2:23.3
Pace
675
Calories
134
Heart Rate
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,532m |
| Overall Time | 1:05:20.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| RPM | 59 |
| Revolution Count | 3641 |
| Power/kg | 1.41 |
| Drag Factor | 117 |
August 20, 2018 10:11:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 57:20.0 | 24,000m | 2:23.3 | 119 | 709 | 59 | 134 |
| 14:16.5 | 6,000m | 2:22.7 | 120 | 714 | 60 | 128 |
| 14:23.9 | 6,000m | 2:23.9 | 117 | 703 | 59 | 133 |
| 14:19.5 | 6,000m | 2:23.2 | 119 | 709 | 60 | 136 |
| 14:20.1 | 6,000m | 2:23.3 | 119 | 708 | 60 | 139 |
| r1,532m |
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Workout Graph
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