Richard Underwood 1000m row
1,000
Meters
4:57.0
Time
2:28.5
Pace
55
Calories
112
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 26 |
August 22, 2018 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 55 | 26 | 112 |
| 0:31.3 | 100 | 2:36.5 | 91 | 614 | 5 | 25 | 91 |
| 0:30.0 | 200 | 2:30.0 | 104 | 656 | 5 | 26 | 107 |
| 0:30.3 | 300 | 2:31.5 | 101 | 646 | 5 | 26 | 111 |
| 0:30.1 | 400 | 2:30.5 | 103 | 653 | 5 | 26 | 115 |
| 0:29.8 | 500 | 2:29.0 | 106 | 664 | 5 | 24 | 122 |
| 0:30.0 | 600 | 2:30.0 | 104 | 656 | 5 | 26 | 117 |
| 0:29.5 | 700 | 2:27.5 | 109 | 675 | 6 | 26 | 117 |
| 0:29.1 | 800 | 2:25.5 | 114 | 691 | 6 | 25 | 121 |
| 0:28.6 | 900 | 2:23.0 | 120 | 711 | 6 | 27 | 122 |
| 0:28.9 | 1,000 | 2:24.5 | 116 | 699 | 6 | 27 | 123 |
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Workout Graph
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